Open training 27-9-2019

Topics for this training:

Martial arts

  • Recap and flow training of: Ikkyo, Nikkyo and Kotegaeshi.
  • Power generation principles focused on hips, knees and ankles.
  • Dealing with physical and mental painful situations. Processing instead of storing.

Fueled by donations

The Flying Dojo is solely run, maintained and teached from on a donation basis (no subscription fees). Feel free to donate to support the community and help to enable digital as well as physical sharing of crucial knowledge and wisdom. Donation is by no means mandatory, it’s just another way to support the work we are doing as a collective being!

You can donate in the following ways:

  • A tip jar will be there at the end of each training.
  • PayPal:
  • IBAN: NL81INGB0748208062, t.n.v: C de Kort
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From zero…


  • Thoracic scoliosis (Day 0)
  • Waking up with backpain and inability to locally move the body.

… To hero!

  • Spinal flexibility and control. Ability to enjoyably move and train purposefully. (Day 40, 5 sessions + homework)

The Flying Dojo … :pray: