An isometric exercise is about the static contraction of a muscle without any movement of the joints. The main advantage of this type of performing isometric exercises is that you will make your muscles stronger without risking to damage your joints since they aren’t moving. Also it improves bone density and mobility and it boosts your cardio endurance.
Known examples of isometric exercises are planks, wall sits, glute bridges and . Like is the casa with plyometric exercises, also