Topics for this training:
- Center, break open, fill up and then release the energy in the form of several mobility exercises.
- Spinal use and alignment.
- Dynamic stretches and power generation.
- Wim Hoff breathing/meditation
- Went into the water to cool off, kick the adrenaline up and activate the nervous system.
Fueled by donations
The Flying Dojo is solely run, maintained and teached from on a donation basis (no subscription fees). Feel free to donate to support the community and help to enable digital as well as physical sharing of crucial knowledge and wisdom. Donation is by no means mandatory, it’s just another way to support the work we are doing as a collective being!
You can donate in the following ways:
- A tip jar will be there at the end of each training.
- PayPal: paypal.me/FlyingDojo
- IBAN: NL81INGB0748208062, t.n.v: C de Kort